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Chewing the fat: which fats and oils should we use in the kitchen?
By Sally Beare, dip BCNH, CNHC Some fats and oils are crucial for vibrant good health, and should be in everyone’s kitchen. Others are killers, and would be better used for car fuel. Unfortunately, most of the oils in our diet today are the latter, whilst the former are notably absent. Many nutrition experts believe…
Five top tips for living longer and younger
Reproduced with permission of Sally Beare: Please visit Sally Beare’s website.
Which foods for which symptoms?
Reproduced with permission of Sally Beare: Please visit Sally Beare’s website.
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